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Home Care

A beautiful, healthy smile that lasts a lifetime is our ultimate goal when treating our patients.  Your personal home care plays an important role in achieving that goal.  Your personal home care starts by eating balanced meals, reducing the number of snacks you eat, and correctly using the various dental aids that help control the plaque and bacteria that cause dental disease.

Tooth brushing – Brush your teeth at least twice a day (especially before going to bed at night) with an ADA approved soft bristle brush and toothpaste.

  1. Place the brush at a 45 degree angle to the gums and gently brush using a small, circular motion, ensuring that you always feel the bristles on the gums.
  2. Brush the outer, inner, and biting surfaces of each tooth.
  3. Use the tip of the brush to clean the inside of the front teeth.
  4. Brush your tongue to remove bacteria and freshen your breath.

Electric toothbrushes are also recommended.  They are easy to use and can remove plaque efficiently.  Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do its job, several teeth at a time.

Flossing – Daily flossing is the best way to clean between the teeth and under the gumline.  Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone.

  1. Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
  2. Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
  3. Curve the floss into a “C” shape around each tooth and under the gumline.  Gently move the floss up and down, cleaning the side of each tooth.

Floss holders are recommended if you have difficulty using conventional floss.

Rinsing – It is important to rinse your mouth with water after brushing, and also after meals if you are unable to brush.  If you are using an over-the-counter product for rinsing, it’s a good idea to consult with Dr. Versman, Dr. Heller, Dr. Beckman, Dr. Thousand or our dental hygienists on its appropriateness for you.

Other dental aids that we may recommend: Interdental brushes, rubber tip stimulators, tongue cleaners, irrigation devices, fluoride, medicated rinses, etc., can all play a role in good dental home care.

Your Dental Health Starts Here. Request an Appointment.

Or call — 303-755-4500

  • Barbara SalesBarbara Sales

    I highly recommend Dr. Heller and everyone associated with Periodontal Associates. From the moment I walked in, through the entire several month process of receiving a dental implant, I was made to feel totally comfortable. As a somewhat nervous patient, this was so important to me! Every step of the process was explained to me and my questions were welcomed and answered. Dr. Heller is very personable, extremely competent, and thoughtful. I’m so grateful that I was referred to him, and I’m very happy with my implant.

  • Tracye WilhelmTracye Wilhelm

    Highly recommend!! Had the best experience with my gum graft here! They provide you with a retainer to help protect the upper incisions, and after a small blood draw, inject your own white blood cells to help speed up the healing of the grafts. Job well done, great staff, doctors, and assistants!

  • E. W.E. W.

    I needed to have a couple of gum grafts to fix receding gums in two areas and Dr. Heller came highly recommended by my dentist. I was dreading it, but it wasn’t really that bad - and now I’m glad I had it done. I experienced discomfort, as you might imagine, but I didn’t really have any pain - and it healed pretty quickly. The staff is really friendly and professional and they checked with my insurance before the procedure so I would know the cost ahead of time. This is the second time I’ve had a procedure there, and I honestly don’t think I would trust anyone else.

  • Jerome GilmerJerome Gilmer

    I was sent to Dr. Beckman on a referral from my dentist because of a slightly loose tooth. Dr. Beckman evaluated the situation and recommended a gum graft and bite adjustment. It is now six weeks since the procedure, and while the recovery was not painless, it was pretty much exactly as he said it would be. Upon evaluation earlier this week it was clear that the procedure was successful.

    Dr. Beckman and the staff were very nice, supportive and professional and I would highly recommend this practice to anyone needing this kind of help.

  • Sean HakesSean Hakes

    The team at Periodontal and Associates are unmatched when it comes to dental implants and general oral health. I've had the pleasure of knowing the team for prob 6 - 7 years as well as have been an on-going patient there as wall. Highly recommended!

  • Melissa H.Melissa H.

    Let's be honest here - there is nothing fun about having gum surgery. However, the staff and Dr. Heller were as good as it gets with regard to my treatment....

  • Lynne K.Lynne K.

    I've been seen by Dr Beckmann since he joined the practice. I know he and his staff truly care about their patients and their dental health. Very...

We Are Colorado’s Premier Provider of Dental Implants & Periodontics

 

Hours

Mon - Fri: 7:00 am – 4:00 pm
Sat, Sun: Closed