Home Care

A beautiful, healthy smile that lasts a lifetime is our ultimate goal when treating our patients.  Your personal home care plays an important role in achieving that goal.  Your personal home care starts by eating balanced meals, reducing the number of snacks you eat, and correctly using the various dental aids that help control the plaque and bacteria that cause dental disease.

Tooth brushing – Brush your teeth at least twice a day (especially before going to bed at night) with an ADA approved soft bristle brush and toothpaste.

  1. Place the brush at a 45 degree angle to the gums and gently brush using a small, circular motion, ensuring that you always feel the bristles on the gums.
  2. Brush the outer, inner, and biting surfaces of each tooth.
  3. Use the tip of the brush to clean the inside of the front teeth.
  4. Brush your tongue to remove bacteria and freshen your breath.

Electric toothbrushes are also recommended.  They are easy to use and can remove plaque efficiently.  Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do its job, several teeth at a time.

Flossing – Daily flossing is the best way to clean between the teeth and under the gumline.  Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone.

  1. Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
  2. Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
  3. Curve the floss into a “C” shape around each tooth and under the gumline.  Gently move the floss up and down, cleaning the side of each tooth.

Floss holders are recommended if you have difficulty using conventional floss.

Rinsing – It is important to rinse your mouth with water after brushing, and also after meals if you are unable to brush.  If you are using an over-the-counter product for rinsing, it’s a good idea to consult with Dr. Versman, Dr. Heller, Dr. Beckman, Dr. Thousand or our dental hygienists on its appropriateness for you.

Other dental aids that we may recommend: Interdental brushes, rubber tip stimulators, tongue cleaners, irrigation devices, fluoride, medicated rinses, etc., can all play a role in good dental home care.

Your Dental Health Starts Here. Request an Appointment.

Or call — 303-755-4500

  • Nina JasonNina Jason

    We have been going to Periodontal Associates for 27+ years. We see Dr. Heller and he is great. I have had bone replacement surgery and continue to see the practice for check ups every six months. Great caring group of staff, and hygienists as well. Wouldn't go anywhere else.

  • Daniel J KlaimanDaniel J Klaiman

    Dr. Eric Beckman and the entire staff of Periodontal Associates provide excellent and compassionate care for all of your Periodontal and Implant needs. I highly recommend them.

  • Floyd VissatFloyd Vissat

    Had 2 molars extracted within 2 years. No discomfort during and after the procedure. Healing went well.
    Friendly staff

  • Zachary SpeerZachary Speer

    I had a great experience for my periodontal surgery and recovery wasn’t as bad as I thought. The team at periodontal associates were very caring and answered any questions during my recovery process.

  • Bill MarcumBill Marcum

    Dr. Beckman is outstanding -- highly skilled, great to work with.

  • Bridget B.Bridget B.

    Wow, from the moment I walked in I felt welcome. Super nice people and caring. I am a chicken and do not like dentist anything. Doctor Heller explained...

  • Melissa H.Melissa H.

    Let's be honest here - there is nothing fun about having gum surgery. However, the staff and Dr. Heller were as good as it gets with regard to my treatment....

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Address

Hours

Mon - Fri: 7:00 am – 4:00 pm
Sat, Sun: Closed

Address

26 W Dry Creek Circle
#300

Littleton, CO 80120

Hours

Mon - Fri: 8:00 am – 4:00 pm
Sat, Sun: Closed